Timetable/Class Schedule, Flintshire Fitness Studio

Monday - Saturday

8:00am - 11:00pm

Friday

8:00am - 10:00pm

Saturday

8:00am - 8:00pm

Sunday

9:00am - 6:00pm

Studio Location: Unit 3, Daniels Court, Off Gas Lane, Mold, Flintshire, CH7 1UR

Timetable

Our typical Fitness Class Timetable

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The timetable below offers a typical arrangement of classes, duration and capacity of places available throughout the week, however, this does vary from time to time. To book or confirm exact times week by week, please view our dedicated online booking area at www.supersaas.co.uk

If you have any questions or would like further information regarding classes or prices, please call Tony on 01352 218454.

*Duration of this class is dependant on the route selected on the day. Telephone in advance for confirmation.

 

Monday Tuesday Wednesday Thursday Friday Saturday
6.00am (30 mins)
MetaFit
20 People
6.00am (30 mins)
Kettlebell Smash
20 People
6.00am (30 mins)
AMRAP4
20 People
6.00am (30 mins)
MetaFit
20 People
6.00am (30 mins)
AB Blast
20 People
7.30am (30 mins)
MetaFit
20 People
9.10am (30 mins)
MetaFit
20 People
9.10am (30 mins)
MetaFit
20 People
9.10am (30 mins)
MetaFit
20 People
9.10am (30 mins)
MetaFit
20 People
9.10am (30 mins)
MetaFit
20 People
8.15am (45 mins)
Box n Burn
20 People
9.45am (30 mins)
AMRAP4
20 People
9.45am (30 mins)
Kettlebell Smash
20 People
9.45am (45 mins)
Super Circuits
20 People
9.45am (45 mins)
Rebounding
16 People
9.45am (30 mins)
Kettlebell Smash
20 People
9.10am (30 mins)
MetaFit
20 People
10.30am (*Varies)
RUN FFS FUN
Unlimited
10.30am (45 mins)
Pilates
15 People
5.00pm (45 mins)
Super Circuits
20 People
5.15pm (45 mins)
Rebounding
16 People
10.30am (45 mins)
Pilates
15 People
10.00am (60 mins)
Power Circuits
20 People
5.00pm (45 mins)
Super Circuits
20 People
5.15pm (30 mins)
MetaFit
20 People
5.55pm (30 mins)
Suspension Blast
20 People
6.30pm (45 mins)
Bootcamp
20 People
4.45pm (30 mins)
Suspension Blast
10 People
11.15am (*Varies)
RUN FFS RUN
Unlimited
6.00pm (30 mins)
Metafit
20 People
6.00pm (30 mins)
MetaFit
20 People
6.30pm (30 mins)
MetaFit
20 People
  5.30pm (60 mins)
Power Circuits
20 People
 
6.45pm (45 mins)
Box n Burn
20 People
6.45pm (45 mins)
Rebounding
20 People
7.00pm (60 mins)
Kettlercise
20 People
  6.30pm (30 mins)
MetaFit
20 People
 
7.45pm (60 mins)
Power Hour
20 People
     
7.00pm (30 mins)
Kettlebell Smash
20 People
 

 

Key

AB Blast Classes FFS Mold AB Blast   AMRAP4 Classes FFS Mold AMPRAP4   Bootcamp Fitness Training FFS Mold Bootcamp   Box n Burn Classes FFS Mold Box n Burn   Kettlebell Smash Classes FFS Mold Kettlebell Smash   Kettlercise Classes FFS Mold Kettlercise   metafit classes in mold Metafit  
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Power Circuits Training classes in mold Power Circuits   Power Hour HIIT in mold Power Hour   Pilates classes in mold Pilates   Rebounding Fitness Training FFS Mold Rebounding   Running Fitness Training FFS Mold Run FFS Run   Super Circuits Classes FFS Mold Super Circuits   Suspension Blast Fitness Classes FFS Mold Suspension Blast  

 

Classes are held at Flintshire Fitness Studio, Unit 3, Daniels Court, Off Gas Lane, Mold, Flintshire, CH7 1 UR - Directions (opens new window)