Monday - Saturday

8:00am - 11:00pm

Friday

8:00am - 10:00pm

Saturday

8:00am - 8:00pm

Sunday

9:00am - 6:00pm

Studio Location: Unit 3, Daniels Court, Off Gas Lane, Mold, Flintshire, CH7 1UR

Timetable

Our typical Fitness Class Timetable

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WE ARE CURRENTLY UPDATING, PLEASE BEAR WITH US WHILST WE REWORK OUR SCHEDULE

The timetable below is currently being reworked due to the studio now offering online only classes. To book or confirm exact times week by week, please view our dedicated online booking area at www.supersaas.co.uk

If you have any questions or would like further information regarding classes or prices, please email Tony or send a message via facebook.

 

Monday Tuesday Wednesday Thursday Friday Saturday
6.00am (30 mins)
Penalty Box Training
12 People
6.00am (30 mins)
Kettlebell Smash
20 People
6.00am (30 mins)
10-10-10
20 People
6.00am (30 mins)
Body Tone & Condition
20 People
6.00am (30 mins)
Suspension Blast
10 People
 
9.10am (45 mins)
Penalty Box Training
12 People
9.10am (30 mins)
MetaFit
20 People
9.10am (30 mins)
MetaFit
20 People
9.10am (30 mins)
MetaFit
20 People
9.10am (30 mins)
MetaFit
20 People
9.10am (30 mins)
MetaFit
20 People
10.00am (30 mins)
Suspension Blast
10 People
9.45am (30 mins)
Kettlebell Smash
20 People
9.45am (45 mins)
Super Circuits
20 People
9.45am (30 mins)
Rebounding
15 People
9.45am (30 mins)
Suspension Blast
10 People
10.00am (60 mins)
Power Circuits
20 People
5.15pm (30 mins)
10-10-10
20 People
5.15pm (45 mins)
Bands & Bells
15 People
5.30pm (45 mins)
Penalty Box Training
12 People
5.15pm (45 mins)
Rebounding
15 People
5.30pm (60 mins)
Power Circuits
20 People
 
5.55pm (30 mins)
Metafit
20 People
6.15pm (30 mins)
Legs, Bums & Tums
20 People
6.15pm (45 mins)
Kettlebell Smash
20 People
6.15pm (45 mins)
Body Tone & Condition
20 People
6.30pm (30 mins)
MetaFit
20 People
 
6.30pm (45 mins)
Box Fit
20 People
7.00pm (45 mins)
Rebounding
15 People
7.00pm (45 mins)
Dru Yoga
15 People
  7.00pm (30 mins)
Kettlebell Smash
20 People
 
7.30pm (45 mins)
Body Tone & Condition
20 People
         

 

Key

Fitness Classes FFS Mold Penalty Box   Suspension Blast Classes FFS Mold Suspension Blast   Fitness Training FFS Mold 10-10-10   Box Fit Classes FFS Mold Box Fit   Kettlebell Smash Classes FFS Mold Kettlebell Smash   Body Toning Classes FFS Mold Body Tone & Conditioning   metafit classes in mold Metafit  
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Power Circuits Training classes in mold Power Circuits   Bands & Bells in mold Bands & Bells   Rebounding Fitness Training FFS Mold Rebounding   Super Circuits Classes FFS Mold Super Circuits   Dru Yoga Blast Fitness Classes FFS Mold Dru Yoga   Legs Bums Tums Fitness Classes FFS Mold Legs, Bums & Tums