The timetable below offers a typical arrangement of classes, duration and capacity of places available throughout the week, however, this does vary from time to time. To book or confirm exact times week by week, please view our dedicated online booking area at www.supersaas.co.uk

If you have any questions or would like further information regarding classes or prices, please call Tony on 01352 218454.

*Duration of this class is dependant on the route selected on the day. Telephone in advance for confirmation.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6.00am (30 mins) MetaFit 20 People	6.00am (30 mins) Kettlebell Smash 20 People	6.00am (30 mins) AMRAP4 20 People	6.00am (30 mins) MetaFit 20 People	6.00am (30 mins) AB Blast 20 People	7.30am (30 mins) MetaFit 20 People
9.10am (30 mins) MetaFit 20 People	9.10am (30 mins) MetaFit 20 People	9.10am (30 mins) MetaFit 20 People	9.10am (30 mins) MetaFit 20 People	9.10am (30 mins) MetaFit 20 People	8.15am (45 mins) Box n Burn 20 People
9.45am (30 mins) AMRAP4 20 People	9.45am (30 mins) Kettlebell Smash 20 People	9.45am (45 mins) Super Circuits 20 People	9.45am (45 mins) Rebounding 16 People	9.45am (30 mins) Kettlebell Smash 20 People	9.10am (30 mins) MetaFit 20 People
10.30am (*Varies) RUN FFS FUN Unlimited	10.30am (45 mins) Pilates 15 People	5.00pm (45 mins) Super Circuits 20 People	5.15pm (45 mins) Rebounding 16 People	10.30am (45 mins) Pilates 15 People	10.00am (60 mins) Power Circuits 20 People
5.00pm (45 mins) Super Circuits 20 People	5.15pm (30 mins) MetaFit 20 People	5.55pm (30 mins) Suspension Blast 20 People	6.30pm (45 mins) Bootcamp 20 People	4.45pm (30 mins) Suspension Blast 10 People	11.15am (*Varies) RUN FFS RUN Unlimited
6.00pm (30 mins) Metafit 20 People	6.00pm (30 mins) MetaFit 20 People	6.30pm (30 mins) MetaFit 20 People		5.30pm (60 mins) Power Circuits 20 People
6.45pm (45 mins) Box n Burn 20 People	6.45pm (45 mins) Rebounding 20 People	7.00pm (60 mins) Kettlercise 20 People		6.30pm (30 mins) MetaFit 20 People
7.45pm (60 mins) Power Hour 20 People				7.00pm (30 mins) Kettlebell Smash 20 People

 

Key

AB Blast	AMPRAP4	Bootcamp	Box n Burn	Kettlebell Smash	Kettlercise	Metafit
Power Circuits	Power Hour	Pilates	Rebounding	Run FFS Run	Super Circuits	Suspension Blast

 

Classes are held at Flintshire Fitness Studio, Unit 3, Daniels Court, Off Gas Lane, Mold, Flintshire, CH7 1 UR - Directions (opens new window)