Studio Location: Unit 3, Daniels Court, Off Gas Lane, Mold, Flintshire, CH7 1UR
Timetable
The timetable below offers a typical arrangement of classes, duration and capacity of places available throughout the week, however, this does vary from time to time. To book or confirm exact times week by week, please view our dedicated online booking area at www.supersaas.co.uk
If you have any questions or would like further information regarding classes or prices, please call Tony on 01352 218454.
*Duration of this class is dependant on the route selected on the day. Telephone in advance for confirmation.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|
6.00am (30 mins) MetaFit 20 People |
6.00am (30 mins) Kettlebell Smash 20 People |
6.00am (30 mins) AMRAP4 20 People |
6.00am (30 mins) MetaFit 20 People |
6.00am (30 mins) AB Blast 20 People |
7.30am (30 mins) MetaFit 20 People |
9.10am (30 mins) MetaFit 20 People |
9.10am (30 mins) MetaFit 20 People |
9.10am (30 mins) MetaFit 20 People |
9.10am (30 mins) MetaFit 20 People |
9.10am (30 mins) MetaFit 20 People |
8.15am (45 mins) Box n Burn 20 People |
9.45am (30 mins) AMRAP4 20 People |
9.45am (30 mins) Kettlebell Smash 20 People |
9.45am (45 mins) Super Circuits 20 People |
9.45am (45 mins) Rebounding 16 People |
9.45am (30 mins) Kettlebell Smash 20 People |
9.10am (30 mins) MetaFit 20 People |
10.30am (*Varies) RUN FFS FUN Unlimited |
10.30am (45 mins) Pilates 15 People |
5.00pm (45 mins) Super Circuits 20 People |
5.15pm (45 mins) Rebounding 16 People |
10.30am (45 mins) Pilates 15 People |
10.00am (60 mins) Power Circuits 20 People |
5.00pm (45 mins) Super Circuits 20 People |
5.15pm (30 mins) MetaFit 20 People |
5.55pm (30 mins) Suspension Blast 20 People |
6.30pm (45 mins) Bootcamp 20 People |
4.45pm (30 mins) Suspension Blast 10 People |
11.15am (*Varies) RUN FFS RUN Unlimited |
6.00pm (30 mins) Metafit 20 People |
6.00pm (30 mins) MetaFit 20 People |
6.30pm (30 mins) MetaFit 20 People |
5.30pm (60 mins) Power Circuits 20 People |
||
6.45pm (45 mins) Box n Burn 20 People |
6.45pm (45 mins) Rebounding 20 People |
7.00pm (60 mins) Kettlercise 20 People | 6.30pm (30 mins) MetaFit 20 People |
||
7.45pm (60 mins) Power Hour 20 People |
|
7.00pm (30 mins) Kettlebell Smash 20 People |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
||||||
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
![]() |
Classes are held at Flintshire Fitness Studio, Unit 3, Daniels Court, Off Gas Lane, Mold, Flintshire, CH7 1 UR - Directions (opens new window)