Monday - Saturday

8:00am - 11:00pm

Friday

8:00am - 10:00pm

Saturday

8:00am - 8:00pm

Sunday

9:00am - 6:00pm

Studio Location: Unit 3, Daniels Court, Off Gas Lane, Mold, Flintshire, CH7 1UR

Fitness Classes

Choose from over 150 Exercise Classes per Month!

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The Flintshire Fitness Studio in Mold is a fun, dynamic place to get fit & stay motivated to help you achieve your fitness goals. Click the arrows on the classes below for a description. On your first visit you will be asked to complete our Physical Activity Readiness Questionnaire (PAR-Q) to help us establish your current level of health & fitness. You can view, print & complete a copy in advance to save time if you wish:

PAR-Q (pdf)

All classes are held in the Studio located at Unit 3, Daniels Court, Off Gas Lane, Mold, Flintshire, CH7 1 UR - Directions (opens new window)

If you have any questions or would like further information regarding classes or prices, please call Tony on 01352 218454.