The Flintshire Fitness Studio in Mold is a fun, dynamic place to get fit & stay motivated to help you achieve your
fitness goals. Click the arrows on the classes below for a description. On your first visit you will be asked to complete our Physical Activity Readiness Questionnaire (PAR-Q) to help us
establish your current level of health & fitness. You can view, print & complete a copy in advance to save time if you wish:
All classes are held in the Studio located at Unit 3, Daniels Court, Off Gas Lane, Mold, Flintshire,
CH7 1 UR - Directions (opens new window)
If you have any questions or would like further information regarding classes or prices, please call Tony on
Meta Fit (30 min class)
Our most popular class. It's a great explosive workout using your own bodyweight involving a 20 minute routine of bodyweight movements, for example: press ups, burpees, planks and many more variations. Metafit has been proven to boost metabolism.
Very popular FUN class using the small trampolines. A big cardio exercise working mainly your legs, bum and core. This class is great if you suffer from any impact type issues as the rebounding will reduce your impact through your legs by up to 87%.