Monday - Saturday

8:00am - 11:00pm


8:00am - 10:00pm


8:00am - 8:00pm


9:00am - 6:00pm

Studio Location: Unit 3, Daniels Court, Off Gas Lane, Mold, Flintshire, CH7 1UR


The Story So Far

Flintshire Fitness Studio Online

A brief introduction

Hello, my name is Tony, the Director/Owner of Flintshire Fitness Studio Online, to which, I wish you a very warm welcome.

Flintshire Fitness was established in May 2011, since which time it has gone from strength to strength. My aim has always been to simply provide the best atmosphere to empower you all to reach your own goals and to provide workouts for everyone to enjoy. Having always had a passion for Fitness, I've been privileged to Captain the Bermuda National Squash Team, also participating along the way in Ultramarathons, Mile challenges and many more Fitness events. I'm a recognised Instructor and hold Level 2 England Squash Coach qualifications. Since returning to the UK from Bermuda in 2001, I have been consistently involved in the Fitness Industry, from managing Leisure Centres to large Fitness Equipment retail outlets which enabled me to gain a good understanding of all aspects of customer needs throughout their fitness journeys.

I have been teaching classes since 2011 and was the very first person to introduce Kettlebell classes to my local area here in North Wales. Until recently all our classes were held in my very own lovely studio however since the March 2020 lockdown due to Covid-19 the studio had to close and with the restrictions still in place it was not viable to re-open.

I have worked hard to be ahead of the game due to this and moved all my classes online and have since grown this into a very exciting opportunity for you to enjoy even more classes than I could ever offer in the actual studio plus no matter where you are in the world you are, you can still join in. I have since made great partnerships with other fitness professionals in the UK to bring you a very diverse selection of classes.

I am really proud to provide you all with my current online timetable where I comfortably offer over 150 fitness/exercise classes per month. Please view my timetable for the complete range, dates/times and how to book. CLASSES TIMETABLE (opens a new window)

I believe that I have the perfect timetable to help you improve your health and increase their wellbeing.

I look forward to welcoming you online and if you have any questions, please don't hesitate to get in touch.

About Tony Puplett and Flintshire Fitness Studio in Mold
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