The Fitness Mad PE 45cm Foam Roller provides all the benefits of a 90cm roller but at half the size.
For many years it has been known that there is no need for a full length foam roller,
Instead a half length roller can provide the same muscle & ITB Release as the 90cm roller
It is designed for stretching muscles & tendons, it can aid the breakdown of soft tissue adhesions and scar tissue.
You can use your own body weight to perform a self-massage or myofascial release
This can result in increased flexibilty which will increase blood flow and circulation to the soft tissue